Yoga for Weight Management - an 8 Week Course
Online 8 Week Course Lighten Up -
Yoga for Weight Management is about getting in Action not just exercise.
Best Practices • Set aside 2 hours a week for lessons. • Get a calendar that you can use during course. • Scan your kitchen and get rid of temptations. • Buy a journal/pen to use alongside course. • Only open the emails when you have time to do the work. • Get a yoga mat. (2 Yoga blocks and yoga strap is nice too.) • Tell your family/friends that you are doing a Personal Development Program that takes 8 weeks and you will be taking lots of Self Care / Self Reflection Time. Ask for their patience. • Course requires an OPEN MIND. Remember: This is not a diet program. This is not a weight loss program. It is a Weight Management Program. We are learning to manage the heaviness in our lives! We are learning to LIGHTEN UP! Are your ready? Reach out, let's talk! innergazeyoga@gmail.com
Online 8 Week Course Lighten Up -
Yoga for Weight Management is about getting in Action not just exercise.
Best Practices • Set aside 2 hours a week for lessons. • Get a calendar that you can use during course. • Scan your kitchen and get rid of temptations. • Buy a journal/pen to use alongside course. • Only open the emails when you have time to do the work. • Get a yoga mat. (2 Yoga blocks and yoga strap is nice too.) • Tell your family/friends that you are doing a Personal Development Program that takes 8 weeks and you will be taking lots of Self Care / Self Reflection Time. Ask for their patience. • Course requires an OPEN MIND. Remember: This is not a diet program. This is not a weight loss program. It is a Weight Management Program. We are learning to manage the heaviness in our lives! We are learning to LIGHTEN UP! Are your ready? Reach out, let's talk! innergazeyoga@gmail.com
Online 8 Week Course Lighten Up -
Yoga for Weight Management is about getting in Action not just exercise.
Best Practices • Set aside 2 hours a week for lessons. • Get a calendar that you can use during course. • Scan your kitchen and get rid of temptations. • Buy a journal/pen to use alongside course. • Only open the emails when you have time to do the work. • Get a yoga mat. (2 Yoga blocks and yoga strap is nice too.) • Tell your family/friends that you are doing a Personal Development Program that takes 8 weeks and you will be taking lots of Self Care / Self Reflection Time. Ask for their patience. • Course requires an OPEN MIND. Remember: This is not a diet program. This is not a weight loss program. It is a Weight Management Program. We are learning to manage the heaviness in our lives! We are learning to LIGHTEN UP! Are your ready? Reach out, let's talk! innergazeyoga@gmail.com
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