The Inner Circle for Women
Healthy Habits, Zero Guilt. Occasional Dancing.
Do You Like the Path Your Life Is On?
Or do you feel like something in your life wants to change…
But change is hard. And it can sometimes feel like life is a game we’re expected to play without instructions.
We're told to:
• take care of our health
• manage stress
• find purpose
• build relationships
• stay grounded and present
But no one actually teaches us how to build that life.
And trying to figure it out all alone can feel overwhelming.
This is why the Inner Circle was created.
It’s a different kind of place where women come together to explore life — not with pressure or perfection — but with curiosity, honesty, and support.
We shift into the ponder, what if the next year of life was an adventure instead of a slog or a struggle?
Welcome to The Inner Circle.
A year-long community where women come together for connection, coaching, and real life growth — building habits, supporting each other, and having a lot of fun along the way.
A One-Year Adventure
This is not a class.
This is not a program.
This is a 12-month adventure.
The Inner Circle, just like life, is a ride. And you can think of us as adventurers in a game we are playing together—one that unfolds over one full year, with changing landscapes, seasons, and levels of difficulty. Each woman enters our game with her own strengths, challenges, and natural tendencies, which means every journey will look a little different as the monthly topics change. You can join at any time. It will be the ride of your life!
How to Play - Over the course of a year, we explore what it means to live both in and out of balance—not as a fixed label, but as a living, evolving map. Along the way, we learn to practice simple daily habits: gentle self-care routines, emotional regulating tools to ease stress, healthy boundary-setting, and effective communication styles, cooking for the season, decluttering your home. These practices help us build supportive systems, so we can move through our lives with greater steadiness and ease.
So, what are our obstacles, you ask? Problems and trials will come up for you over the year that will range from Easy to Hard. How we face these, will be dependent on the patterns and behaviors that we have to work with. This is a game of self-study and awareness.
Our ultimate goal: Freedom.
Each month’s habit will include optional quests, or small-group adventures. We journey together. We enjoy the ride!
The IC is community.
The IC is connection.
The IC is spiritual coaching.
What is a Hygge?
We are a group of travelling companions that walk together for a while. We hold a space where celebration, wisdom, advice, honest feedback, courage and laughter are always with us center stage. We are made up of women of all ages and stages.
In Person and Virtual sessions are
Oak Park | Mondays | April 6, 20, May 4, 25, June 8, 22, July 13, August 10, September 7, 21, October 5, 19, November 9, 23, December 7, 21, January 11, 25, Feb 8, March 8, 22, April 5th, 2027 | 6:00p CT/7:00p ET
Evanstong | Saturdays | April 4, 18, May 2, 23, June 6, 27, July 11, August 8, September 5, 19, October 3, 17, November 7, 21, December 5, 19, January 9, 23, Feb 6, 20, March 6, 20, April 3rd, 2027 | 9:00a CT/10:00a ET
Let’s Talk!
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