The Inner Circle for Women
A One-Year Wellness Journey
| HEALTHY HABIT TOPICS:
HEALTHY SLEEP GOALS
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BUILDING A MORNING ROUTINE
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PROPER DIGESTION
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LEARN MEAL PLANNING
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LIVING A LIFE WITH GRATITUDE
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OUR SENSUAL AND SEXUAL PARTS
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BUILDING HEALTHY RELATIONSHIPS
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EXERCISE AND MOVEMENT GOALS
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LEARN HOW TO MEDITATE
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NURTURE YOUR CREATIVE SELF
|
DECLUTTERING OUR BODY AND MIND
|
TRUE SERVICE IS NOT BURNOUT
| HEALTHY HABIT TOPICS: HEALTHY SLEEP GOALS | BUILDING A MORNING ROUTINE | PROPER DIGESTION | LEARN MEAL PLANNING | LIVING A LIFE WITH GRATITUDE | OUR SENSUAL AND SEXUAL PARTS | BUILDING HEALTHY RELATIONSHIPS | EXERCISE AND MOVEMENT GOALS | LEARN HOW TO MEDITATE | NURTURE YOUR CREATIVE SELF | DECLUTTERING OUR BODY AND MIND | TRUE SERVICE IS NOT BURNOUT
This isn’t a class.
It’s not a program.
It’s a year-long experiment in how you live your life.
If you’re tired of feeling overwhelmed, reactive, or stuck in the same patterns…
this is where we start to change that.
The game
Over 12 months, we explore your real, everyday life—
your habits, your reactions, your relationships, your community, your environment.
You’ll learn how to:
steady yourself in stress
set boundaries that actually hold
communicate without overthinking
serve others without burnout
create simple rhythms that support you
Not perfectly. Just consistently.
What happens if you stay with it
Things begin to shift.
You feel calmer.
Clearer.
More in control of your choices—and less controlled by everything else.
Life still happens.
You just move through it differently.
The IC is community.
The IC is connection.
The IC is spiritual coaching.
Ideal for women of all ages who:
Would love a few fun, inspiring women in your life
Are doing well overall—but know there’s another level waiting
Feels unmotivated at times and could use real accountability
Knows something needs to shift, but isn’t sure where to start
Wants a space where they can both be supported and show up for others up until our later life
Is open to coaching and making small, meaningful changes along the way
If you’re craving community, connection, momentum, and a way to grow alongside other women who are doing their own thing—while helping you do yours…well, hello!
My job
I’m Kim, your guide and fellow traveler.
I help you see what you can’t always see on your own,
and give you tools you can actually use to maintain the healthy habits in real life.
One of my favorite parts of this work is bringing you all together with lessons that are experiental and engaging.
No rigid rules.
No one-size-fits-all formula. This road will meet you right where you are.
The point
Not self-improvement for the sake of it. Not even the self-discovery you will gain, which will be mass.
But to experience freedom. To like how you feel. To uplevel.
It is the ride of your life!
What’s Involved?
The Inner Circle is a 12-month journey. Please allow about 2-5 hours per week to devote to learning these healthy habits and self care practices. It’s not about having time, it’s about making time.
Our journey includes:
Pit Stops in person and online 2x/mth meetings
Experiential lessons to walk a healthy and spiritual path
Inner Circle Workbook and Monthly Video on healthy habits
Private Member Lounge
Access 24/7 in the community Hub.
Oak Park | Mondays | 6:00p CT/7:00p ET
Evanston | Saturdays | 9:00a CT/10:00a ET
Past Inner Circle Members