HYGGE Member WALL
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HYGGE Member WALL *
Upcoming Events
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Evanston Only
$75 Reiki Appointments
Spring Special
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Yoga and Hiking Retreat
April 4th - April 6th, 2025
Starved Rock Park
Utica, Illinois
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Mother's Day Special Package
Private Yoga and/ or Reiki Sessions
Give the Mom the gift of Self Care!
MARCH HEALTHY HABIT
Eating for the Season
This month, in the Inner Circle, we are focusing on aligning ourselves with what we feed ourselves. Not just on the dinner plate, but also in our TIME, ENERGY and FINANCIAL output. We ARE nature. We learn to get aligned with it. Flavors! Textures! Easy recipes. Enjoy!
Different ways to look at Healthy Eating
FEBRUARY HEALTHY HABIT
A Happy Digestion
This month, in the Inner Circle, we are focusing on Nurturing our Gut. We are building in daily morning routines that help us get to know ourselves inside and out. Enjoy the short video below to see some of what we are doing!
JANUARY HEALTHY HABIT
A Morning Ritual
This month, in the Inner Circle, we are building ourselves a solid Morning Routine to begin each day grounded and centered. We spend time studying the Yamas and Niyamas (the ethical principles of yoga) to align ourselves to our most optimal alignment.
DECEMBER HEALTHY HABIT
A Bedtime Routine and a Solid Night Sleep
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