Unlocking the Secrets of the Feet Workshop
“I really enjoyed the (Unlocking the Secrets of the Feet) workshop! I loved the format with you talking about certain things, and then us actually doing them, so it was really informative, and I loved that it was also interactive. I learned a lot! And I do know taking care of your feet is really critical for your health and support of your entire body. I make sure to use a really nice oil on my feet every night after dinner😄👍🏻Thanks very much!”
In this two-hour workshop, you will learn:
Experiential practices to help you learn and gain awareness on the proper way to stand on your own two feet.
Deeper exploration of safe ways to align and track your feet and ankles while standing, walking, and sitting.
Become aware of how weight is transferred through the bones and ankles in our everyday movements.
Time to feel how the connection your feet have to your body and to the earth can profoundly affect the way you move, perceive, and experience this world.
Who should attend:
Anyone concerned with common foot problems like bunions, plantar fasciitis, flat feet.
Yoga practitioners looking to deepen their practice.
Yoga teachers seeking to enhance their teaching.
Anyone interested in understanding the critical role of foot anatomy in movement.
Price: $40 Zelle or Venmo or Paypal to innergazeyoga@gmail.com.
“Kim, thank you for sending me the (90 Minute Foot Workshop) video. An eye opener. My toes are a mess. I had trouble squishing a tissue for God sakes! I spend so much time working on the big muscles, quads etc- occasionally doing toe and heel raises in my workout when I remember but I need to be more mindful of my feet. Here’s to kissing the earth more mindfully. ”