Build Healthy Habits as a daily way of life.

Hi. My name is Kim Wade.

I have been working as a Group Leader, Body and Wellness Coach for over a decade.

I help people who help people.

To me, Self-Care, is an act of service and it doesn’t have to be hard or cost a fortune.

Check out the tips below to learn more.

100 Self-Care Tips You Can Do in Five Minutes or Less

100 Self-Care Tips You Can Do in Five Minutes or Less