Kim Wade, a proud daughter and sister of United States soldiers, has offered mindful yoga classes to our Veterans for over 2 years and now her program is expanding! In addition to the Monday class at Jesse Brown VA, we have classes on Tuesday (Oak Park) and Wednesday (Chicago) afternoons. Email me for details. Open to ALL levels and to ALL service members.
Yoga for Addiction Recovery classes combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two, this program truly addresses addiction as the physical, mental and spiritual dis-ease that it is. These ongoing classes are for anyone working with addictive patterns or affected by those patterns in others. This is a 90 minute class: a 45 minute meeting, a 45 minute taking it to the yoga mat all-level class. Classes are donation based; it’s pay-what-you-can.Learn More
This, an ongoing series, is designed to work from the inside out and presents the belief that the issues we have are internal not on a dinner plate or second bowl of pasta. We will not be dieting, counting calories or discussing good fat versus bad fat. We will spend 90 minutes together once a week and will have check ins twice a week via email. Each class includes lecture, asana, meditation, mindfulness homework and breakout sessions. You set the intention. The course holds you accountable. This course is geared to those wanting to lose more than 20lbs.
Next series begins February 1st in Oak Park, IL and will run for 6 weeks. For those going further, the Continuing Series will begin on March 15th and will run an additional 6 weeks.
All classes will run Saturdays from 11am – 12: 30pm. ONLY 14 spaces available. Selling out!
This course is built to help you change the way you think and feel about yourself and begin a love affair with food. Yup. A love affair!
See below:Learn More
~Clarissa Pinkola Estes
Brand New to Yoga Affordable 6 Week Series Learn proper posture and physical alignment for your personal body type. Develop healthy breathing practices to quiet an over active mind using Basic Meditation. Enjoy flexibility exercises and strength training tools that...Learn More
I am currently finishing up the first level of the 3rd round of Yoga for Weight Management! It’s been another lovely experience with another group of fabulous and kind women. Check out the flyer: YWMGMT Level 2 Flyer Now, on March 15th, we are beginning the...Learn More
I got hired to keep the windows clean on the tall building. Hired is not truly accurate as I am not paid for the work. Just the simple doing is the reward, they say, and doing it well, well, that is the treasure. Everyone likes a treasure so I signed up. First, I...Learn More
Who do you spend the majority of your time with? People who support, inspire and/or cherish you? Or people who bring you down? Folks that are stuck/angry/bitter? Or people who are movers/shakers/lovers of life? I woke up this morning thinking about my friendships...Learn More
With Radical Changes! Yoga for Weight Management A Personal Development Course begins February 2014 $150 On Sale Now What’s New? 14 Students Maximum Divided into 2, 6 Week Courses Meets Saturdays 11-12:30pm Weekly check-in rather than biweekly We will target...Learn More
Kim Wade has always been a creative individual who enjoys the challenges of living an active lifestyle. She earned a BFA in Theater and has worked professionally as an actor since childhood. She describes herself as a very active person, both physically and spiritually. Her personal philosophy is that joy is an option and happiness is a choice.More about Kim