NEW! Sculpt and Tone Class MONDAYS at 6 PM in Oak Park. Inquire!
*
NEW! Sculpt and Tone Class MONDAYS at 6 PM in Oak Park. Inquire! *
Build Healthy Habits as a daily way of life.
Hi. My name is Kim Wade. I am glad you are here.
I have been working as a Group Leader, Body and Mind Wellness Coach for over a decade.
I help people who help people.
And Self-Care, to me, is an act of service to all those folks we help.
It doesn’t have to be hard or cost a fortune.
In fact, here are 100 self-care tips that you can do in 5 minutes or less!
