Teen Yoga

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Teen Yoga

A 9 Week Series of 1 hour Yoga classes

for ages 12 and older

 

Yoga for Teens (Teen Yoga) is a weekly one hour class, teaching teens the tools of yoga to ease common issues such as: Anxiety, ADD/ADHD, body image, and low self esteem. The series will help your teen with strengthening his/her body, mind and spirit in a fun and safe environment.  ALL are welcome.

 

 

Teen Yoga Series Benefits:

Learn proper posture, physical alignment and learn about personal body type.

 

Develop healthy breathing practices to improve mental clarity and quiet an over active mind.

 

 Enjoy flexibility exercises and strength training tools that include ideas of how to develop a home yoga practice.

 

WHO: Ages 12 and older

WHEN: Sundays, October 7th-December 9th (no class on November 25th)

TIME: 2-3pm

WHERE:  Intuit Dance Studio – 237 Harrison Street Oak Park

COST: 9 Weeks for $144 or $20 drop in rate

 

TO REGISTER/BUY:

FULL NON-REFUNDABLE PAYMENT DUE BY SEPTEMBER 21ST

Registration capped at 20 to emphasis personal instruction.

10% Discount if you pay in FULL by September 1st.  

 

$144 FOR 9 WEEK SERIES

You may send a check payable to Kim Wade and mail to:

7 Garfield Street 2E Oak Park, IL 60304.

Or Chase Quickpay to email: kim@innergazeyoga.com

 

To use PayPal or Credit Card, please add a 3% fee, and e-mail the registration form below to: kim@innergazeyoga.com. 

The invoice will come to you at the email you provide.

 

NAME:
EMAIL:
PHONE:
FORM OF PAYMENT:

 

This Series is led by Kim Wade, a Mindset Coach and Yoga Therapy Specialist.  For more than a decade, Kim has helped people overcome their limiting beliefs and release stagnated energy through mindfulness and movement.

Kim is currently a lead instructor at Ahimsa Yoga in Oak Park, IL and offers adult seasonal retreats, online courses and personal development coaching.   To learn more, Kim’s Classes or Kim’s bio. 

 

FOR MORE DETAILS:

www.innergazeyoga.com

3 Comments

  1. This course sounds fantastic! I want both my teenagers to attend! Thank you so much for offering this much-needed service!

  2. Hi I’m Interested in bringing my 2 girls and possibly my son
    Do you know if you will have other makes there ?
    If not I will just bring my three girls.
    Please let know.
    I also would like to participate since I’m just learning yoga and would like to be able to continue Guide them after and through out the week.
    Please let me know.
    Marlene

    • I’m not sure of the male/female ratio yet but I will double check and private message you. Unfortunately, it’s a teen only class as we are doing topics relating to teens etc. I am pondering a parent/teen class in the future but this one is for our teenagers.

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