A 9 Week Series of 1 hour Yoga classes
for ages 12 and older
Yoga for Teens (Teen Yoga) is a weekly one hour class, teaching teens the tools of yoga to ease common issues such as: Anxiety, ADD/ADHD, body image, and low self esteem. The series will help your teen with strengthening his/her body, mind and spirit in a fun and safe environment. ALL are welcome.
Teen Yoga Series Benefits:
Learn proper posture, physical alignment and learn about personal body type.
Develop healthy breathing practices to improve mental clarity and quiet an over active mind.
Enjoy flexibility exercises and strength training tools that include ideas of how to develop a home yoga practice.
WHO: Ages 12 and older
WHEN: Sundays, October 7th-December 9th (no class on November 25th)
WHERE: Intuit Dance Studio – 237 Harrison Street Oak Park
COST: 9 Weeks for $144 or $20 drop in rate
FULL NON-REFUNDABLE PAYMENT DUE BY SEPTEMBER 21ST
Registration capped at 20 to emphasis personal instruction.
10% Discount if you pay in FULL by September 1st.
$144 FOR 9 WEEK SERIES
You may send a check payable to Kim Wade and mail to:
7 Garfield Street 2E Oak Park, IL 60304.
Or Chase Quickpay to email: firstname.lastname@example.org
To use PayPal or Credit Card, please add a 3% fee, and e-mail the registration form below to: email@example.com.
The invoice will come to you at the email you provide.
FORM OF PAYMENT:
This Series is led by Kim Wade, a Mindset Coach and Yoga Therapy Specialist. For more than a decade, Kim has helped people overcome their limiting beliefs and release stagnated energy through mindfulness and movement.
FOR MORE DETAILS: