DIY Weight Mgmt

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Attention Heart-Centered Women 

Who Are Ready to Manage Their Weight 

Once and For All

 

June 25, 2913 409

I’ll show you how to Lose Weight 

from a Mindful, Loving and Yes,

Sustainable Way!

 

 

 

Sound too good to be true?  

 

Well, it depends.

 

 

Are You Ready?

 

 

 

 

 

 

 

We Do it In a Light-Hearted Way!

 

 

Success is achieved:

 

when we look closely at our daily routines

when we get real with how we sabotage our efforts

when we get totally and completely fed up!!

 

 

Success is achieved when we can finally say out loud:

 

“No, this is NOT what I want to be doing!”  

 

 

 

“No, this is NOT how I want to be living!”

 

 

  I’m tellin’ ya…the habits and patterns start to change.  

The momentum starts to shift… 

 

 

 

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How does it work?

 

Well, life is hard.  We have stress.

 It effects our sleep, our meal choices, our energy levels.  

We give and we give and we give and before we know it, the pounds are compounding.

 We start a diet, we run out of steam.            We do a fast, we get constipated.            We join a gym, we pull a hamstring.

 

 It’s not that we haven’t tried to do it…it’s just that…

 

It Isn’t Working!

 

Look, I get it.  I’ve been there.

 A life without Self-Care drags you down.  

Guess what, though?  

It doesn’t have to be that way!  

 

Your Tomorrow begins Today!

Let’s Manifest It!

 

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Whether you are 10 to 100lbs overweight, this 8 week program is designed specifically for you to learn to manage the weight

on your shoulders

as well as your belly and thighs. 

You will see yourself more clearly and then learn to keep it off!

 

Ongoing Course

BEGINS ON MONDAY!

 

Join me on this powerful and transformational journey with an intimate group committed to taking their

self-care, physical and emotional health

and whole lives

to the next level.

 

 

In 8 short weeks, I will guide you through my signature process for changing the way you look at yourself, your food and your life so you can finally…

measure success

 

end your rollercoaster with weight gain, release negative self-talk,

learn a positive relationship to food, design a healthy  meal plan for you and your family,

add radical self-care rituals into your life, and ignite the beautiful healthy and vibrant person you are meant to be!

 

C’mon Ya’ll!

Let’s DO THIS!

RESERVE YOUR SPOT TODAY!

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WEEK 1

Where Are You Now: Getting Present

IN THIS WEEK WE WILL COVER…

BODY Let’s See Where We Are

MIND We will gain clarity as to where we feel stalled, stuck.

SPIRIT Journal on Mystery Word
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WEEK 2

Where Are You Going: Lean into Becoming

IN THIS WEEK WE WILL COVER…

BODY We will begin to learn our moving prayer sequence.  We will get our desires into physical action.

MIND We will practice Letting Go and Our Personal Bodytypes

SPIRIT Journal on Mystery Word

 

 

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WEEK 3

Hitting the Curbs

IN THIS WEEK WE WILL COVER…

BODY Continuing to learn the Moving Prayer Sequence.

MIND We start to Make a Plan around eating

SPIRIT Journal on Mystery Word

OPEN Q & A Calls  (DIY Premier Level)

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WEEK 4

Get in Action!

IN THIS WEEK WE WILL COVER…

BODY Moving Prayer Sequence

MIND Get to the nitty gritty of our self-sabotaging thoughts; plan the meals

SPIRIT Journal on Mystery Word

 

 

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WEEK 5

Practice Makes Perfect

IN THIS WEEK WE WILL COVER…

BODY Let’s Go for a Walk

MIND Fail to Plan, plan to fail

SPIRIT Journal on Mystery Word

 

 

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WEEK 6

One Among Many

IN THIS WEEK WE WILL COVER…

BODY Moving Prayer Sequence Flows with Dharmic Purpose and Deepest Heart’s Desire

MIND Build the Airplane as we Fly it

SPIRIT Journal on Mystery Word

 

 

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WEEK 7

Leaning In

IN THIS WEEK WE WILL COVER…

BODY Continuing On Moving Prayer Sequence Flows

MIND Shedding the Past

SPIRIT Journal on Mystery Word

OPEN Q & A Calls  (DIY Premier Level)

 

 

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WEEK 8

Becoming

IN THIS WEEK WE WILL COVER…

BODY Continuing Moving Prayer Sequence Flows

MIND Setting Routines

SPIRIT Journal on Mystery Word

 

 

 

Your 8 Week Group Coaching Program Teaches:

How to Turn a chaotic life routine into a radical self-care schedule

How to Bookend your day with creativity and gratitude

How to Build a Meal Plan that you and your family love

How to ask and you shall receive from a community that supports,

It inspires and encourages you to be the person you are meant to be!

 

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This 8 Week Group Coaching Program Includes:

Yoga Meditations with Kim Wade, Inner Gaze Yoga

An invitation to listen in on expert interviews with leading folks in radical self-care topics such as skin healthy, digestion and nutrition, massage and others.

Downloadable PDF guides to help you see what postures we are working through each week.

Yoga videos to practice at home.

Access to Meditation Made Easy Audio Series

Private Facebook community to stay connected with others in the group

 

All This for ONLY $197!  

 

That’s $25 a week.

For your health, your happiness, your well being!

 

 

Do you feel worth it?

 

 

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An 8 Week Course that will benefit you, not just for the 8 weeks, but will radically change the way you see yourself over the rest of your lifetime?

 

For Only $197!

 

 

Heck, yeah, you’re worth it!

And the Course is actually FUN!

 

 

It’s DO it Yourself.  It’s an Email Series Course that is delivered to you in your Inbox.  

But…

for those of you who want some personal care during this DO IT YOURSELF COURSE, you can upgrade to the Premier Level:  

for $150 more, you can receive more personal attention by having coaching calls with Kim to help you set and achieve your goals.

 

THE PREMIER LEVEL IS a $150 upgrade and will include  2 – 30 minute Coaching Calls with Kim at your convenience.

 

Are You Ready?

 

 

 

Are You Fired Up?

 

 

War Lunge

 

 

Sign Up NOW

Buy NOW:  http://innergazeyoga.com/store/

BEGINS MONDAY!

 

 

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What Are People Saying?

“Life changing. Transformative. The class is about weight loss but instead of focusing on diet and exercise, Kim gives students tools they can use to uncover the reasons behind overeating — as well as tools to create happy, fulfilled lives.”

“Kim teaches how yoga works physically, mentally and spiritually to ‘mirror’ our thoughts and behaviors and she teaches us how to use the poses to see our bodies as a strong, powerful ally. She also encourages community among the students, creating a warm and supportive environment.”

“This is not for those who want a quick fix for weight loss, but for those who want to learn more about themselves and how, through focus and discipline, they can develop new thoughts and behaviors that help improve their lives.”

Would they recommend it?

“Yes.  This course is a good way to strengthen your commitment to daily practice with meditation and asanas.”

“Yes, because it teaches how to put ourselves and the nurturing of our bodies and spirits first.”

“Yes. I have firmly established a daily meditation practice and have found a way to make time for myself every day no matter what. Also, I have learned how to incorporate lasting changes to my life — slowly I am turning my ways toward a life with more joy and peace, all because of this class!”

What did they take-away?

“I think my biggest take-away is how important it is to care for my spirit, because when things seem to be in order inside, I have an easier time with external things like what I choose to eat. And I lost weight! :-D”

“I lost about 15 pounds — not directly from the class but from choices I made…mostly it contributed to me being kinder to myself and my body.”

“I have a much much deeper connection between movement and awareness of purpose. I have a richer connection to and awareness of what I’m asking for in the asanas. I also love chanting ohm”

“Biggest take away for me is that I want to keep doing what I’ve learned, I want to keep reinforcing what we I learned and I want to learn more!”

Do you?

 

 

 

Remember:  Your Tomorrow Starts Today!

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Let’s Begin It!

 

 

 

 

Buy NOW:  http://innergazeyoga.com/store/

Email:  kim@innergazeyoga.com

JOIN US TODAY!



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