Online Courses for Lifelong Learning

Sign up for a Meditation How -To Series

Wake Up, a 21 Day Challenge!

If you would like to challenge yourself to “wake up”, here is a fun challenge for you.  Every day for the next 21 days you will get a Pondering Question via a short video.  We all have blind spots.  What are yours?

Want to try it? Sign up here:

Wake Up Challenge

* indicates required

Lighten Up – Yoga for Weight Management Online 8 Week Course – Alter how you feel in your body and you will alter how you move in the world!  This is an 8 Week Online Course in Self Care and is delivered to your inbox every Tuesday and Thursday.  To read all about it, click here:  LIGHTEN UP – 8 Week ECourse.  The course includes 7 Yoga Classes, 4 Meditations, mindfulness lessons in body and mindset growth as well as a brand new follow along 66 page workbook.

Whether you are 10 to 100lbs overweight, Lighten Up -Yoga for Weight Management with Kim Wade is for all levels of health and fitness.



%d bloggers like this: