Wake Up, a 21 Day Challenge!
If you would like to challenge yourself to “wake up”, here is a fun challenge for you. Every day for the next 21 days you will get a Pondering Question via a short video. We all have blind spots. What are yours?
Want to try it? Sign up here:
Lighten Up – Yoga for Weight Management Online 8 Week Course – Alter how you feel in your body and you will alter how you move in the world! This is an 8 Week Online Course in Self Care and is delivered to your inbox every Tuesday and Thursday. To read all about it, click here: LIGHTEN UP – 8 Week ECourse. The course includes 7 Yoga Classes, 4 Meditations, mindfulness lessons in body and mindset growth as well as a brand new follow along 66 page workbook.