Yoga for Weight Management ©

Sign up for a Meditation How -To Series

Lighten Up 

Alter How You Feel In Your Body And You Will Alter How You Move In The World

This is an 8 Week Ecourse in Self Care and is delivered to your inbox every Tuesday and Thursday.

Whether you are 10 to 100lbs overweight, Lighten Up -Yoga for Weight Management with Kim Wade is for all levels of health and fitness.

7 Yoga Classes, 4 Meditations, mindfulness lessons in body and mindset growth as well as a brand new follow along 66 page workbook.

Click here to learn more:  LIGHTEN UP – 8 Week ECourse


%d bloggers like this: