Yoga for Weight Management ©

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Headshot ProfileLighten Up – Yoga for Weight Management

8 Week Ecourse delivered to your inbox every Tuesday and Thursday.

7 Yoga Classes, 4 Meditations and a follow along workbook for $247.

I think gaining weight comes down to the lack of these 3 things:

  • Not having a Supportive Community.
  • Not having or making time for Self-Care.
  • Not having Accountability or Guidance.

In this course, I encourage you to build all three.

Click here to read more about the:  DIY Yoga for Weight Management Online Course

 

Your Tomorrow Starts Today!   Why Wait!

 

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