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Headshot ProfileLighten Up – Yoga for Weight Management

This is an 8 Week Ecourse in Self Care and is delivered to your inbox every Tuesday and Thursday.

Whether you are 10 to 100lbs overweight, Lighten Up -Yoga for Weight Management with Kim Wade is for all levels of health and fitness.   It is designed specifically for you to learn to manage the emotional weight on your neck and shoulders as well as the physical weight on your belly and thighs

7 Yoga Classes, 4 Meditations, mindfulness lessons in body and mindset growth as well as a brand new follow along 66 page workbook.

Click here to learn more:  LIGHTEN UP – 8 Week ECourse

Ready to Purchase:  BUY NOW


Your Tomorrow Starts Today!   Why Wait!


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