Self-Care is Health Care.
Do you take care of others better than yourself?
Are you drained and angry at the end of the day?
Do you drink too much, eat too much and want to curb it?
The Boss Package – is ideal for those who need a step-by-step process on how to build healthy boundaries and stay accountable to putting themselves first.
3 Months of Calls, Weekly
Burnout is not something that happens overnight. It is a state of chronic stress and, like a slow leak, overtime takes the air out of us. We feel ineffective and exhausted. We have trouble sleeping, thinking and keeping our cool in situations where we absolutely know staying calm is the better option. Burnout feels like we have lost control.
This package is a program where caretakers, therapists, healthcare practitioners, parents, busy executives can set aside the overwhelm, the anger, the mental and physical fatigue for a moment and consciously shift your attention to yourself. Working with me, and taking responsibility for yourself and your life, and with absolute clarity, we will see where your boundaries got wobbled and your self care got lost. We will build a step-by-step process of mindfulness and design a life where we start and end everyday getting your own needs met first. First, we meet our own needs and then we have something left over to give to others. When our needs are met, we can then serve others without resentment.
Ready to dive in: PURCHASE PACKAGE #2 HERE