Public Classes and Schedule

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Kim’s Schedule:

Ahimsa Ab Pose Yoga Class

 

 

 

 

Mondays

Ahimsa Studio, 441 South Blvd., Oak Park

11am Gentle Hatha Class – a softer, easier and less strenuous yoga class with a long relaxation and a short meditation practice at the end. SUITABLE FOR ALL LEVELS

 

12:30pm Vinyasa Flow – this class moves quickly and is best for those who are familiar with a dynamic yoga practice.  We focus on breathing, alignment based flow and working on where you are. LEVEL 2-3

 

 

Tuesdays

Ahimsa Studio, 441 South Blvd., Oak Park

6:00pm Vinyasa Flow – this class starts off with a slow flow and then begins to moves quickly.  We are letting go of the day and preparing for the night.  This class is best for those who are familiar with a dynamic yoga practice or who are able to pace themselves if they are not ready.  We focus on breathing, alignment based flow and working where you are.  LEVEL 1-3

 

Wednesday

Ahimsa Studio, 441 South Blvd., Oak Park

8am Hatha Vinyasa with a Live Drummer – with a strong focus on physical and mental alignment, we approach the yoga poses and yoga sequences in a peaceful and joyful way.  “More Joy” is a common mantra we use in this class.  We clap, stomp, flow, laugh and rest quietly.  SUITABLE FOR ALL LEVELS – class does move quickly at times but you can opt out at any time!

11-12pm  Inner Circle Weekly Meeting (Members Only) – this is a loving and supportive women’s healthy habit coaching group  that has been running for 6+ years.  Enrollment is quarterly.  This program is a group program derived from my VIP Program.  To apply, go here:  A Private Membership Group for Women

FALL Quarter (Sept -Nov)

WINTER Quarter (Dec-Feb)

SPRING  Quarter (Mar-May),

SUMMER Quarter (Jun-Aug)

 

 

Friday

Ahimsa Studio, 441 South Blvd., Oak Park 

9:15-10:30am  Hatha Vinyasa- with a strong focus on physical and mental alignment, we approach the yoga poses as an access point into all of our bodies:  physical body, mental body, breathing body, emotional body and bliss body.  SUITABLE FOR ALL LEVELS – class does move quickly at times but you can opt out at any time!

 

PONDER THIS Meetings

Ponder This Table FREE Second Friday of the month

1:15-2:30pm

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5 Comments

  1. When does your next weight management class start? And would I be able to go to any class or are there specific classes related to this program?
    thanks,

    • Hello!
      I apologize for the delay getting back to you! Yes the weight course is ongoing? Are you free Saturdays at 11:30? Or would you prefer to take the 8 week course online?
      If you would prefer to talk about it, let’s jump on the phone. Email me: kim@innergazeyoga.com your phone number and times you can talk and I will call you! Thanks SO much for reaching out.

  2. I need help to get back on track. The body needs to work with the brain.

    • Hey you! Yes, the body and brain ARE working together…we just have to check in and see what they are coming up with. Make sure it’s something good.
      Come take a class! http://innergazeyoga.com/schedule/

      Are you coming to the Vision Board workshop on Jan 13th 6-8pm?
      Stay warm.
      k

  3. Hi, Kim! We met at MacNeal several years ago when you were our yogi. I am now at Northwestern Medical in Streeterville. I miss yoga! I am only available on Saturdays due to time as I work 8 am to 5 pm. What is your schedule or your class schedule on Saturdays?
    I’m glad I found you via FB!

    Best regards,

    Tammy Chavez

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