Mindful Mondays – Mindful Living
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Calm Breathing - 5 Minute Meditations
Mindful living starts one breath at a time! Find a meditation topic that you need right now and just breathe. May it be of benefit!
What Can You Do in 5 Minutes?
Click here to download the printable sheet: 5 Minutes or Less
Yoga Poses for Digestion
Click here to download the Yoga Sequence: Yoga for Easier Digestion
Chakras and Weight Loss
The Body Mind and Gut Connection
With Dr. Dr. Paul Schattauer: “My practice is a primary care medical practice and combines the
conventional with the alternative or more natural approaches to health and well
being. I get most satisfaction out of empowering and inspiring patients to take
charge of their health care and believe they have what it takes to heal and
Understanding the Doshas Webinar