FREE Mini Training Series – Lighten Up Weight Management

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FREE Mini Training Series

Hello sweet friends.  Yeah, I’m talking to you.  What brings you here?

Are you really good at taking care of others but not so good at taking care of yourself? Are you overweight and overburdened?

Have you gotten a scary diagnosis from the doctor?  Have you stopped being intimate with your partner?

Are you stuck in a pattern that you know no longer serves you and you ready to STOP dieting and STOP obsessing over what you do and don’t eat?

Are you hungry for change?

Then, this FREE training is for you.

In my program, Lighten Up – Yoga for Weight Management, I offer the idea it’s not about what you eat, but about the weight you carry mentally and emotionally.  In order for us to truly Lighten Up, we have to manage our minds and our emotional life.

This is what I am offering here.  You CAN Lighten Up, ya know.  You CAN lose the heaviness around you.  You CAN.

Now, for those of you who want to jump into the FULL 8 Week Online Course, you can purchase the course here:  LIGHTEN UP

For those of you who want to get a taste for it,  enjoy these FREE ponderings.  It’s my honor to serve you.

Enjoy this FREE Mini Training Series.

And, as always, may it be of benefit!!

With Love,

 

 

 

 

VIDEO #1

Are you ready to jump in?

Purchase the FULL course here:  LIGHTEN UP – Yoga for Weight Management

 

VIDEO #2

Are you ready to jump in?

Purchase the FULL course here:  LIGHTEN UP – Yoga for Weight Management

 

VIDEO #3

Are you ready to jump in?

Purchase the FULL course here:  LIGHTEN UP – Yoga for Weight Management

 

 

Are you ready to jump in?

Purchase the FULL course here:  LIGHTEN UP – Yoga for Weight Management