We started our Retreat as we always do!
We focused on the basics:
Breathing, linking movements and strengthening our pelvic and belly locks.
We used it to prepare us to be ourselves; to be open, giving and full of love.
These are our most natural states and energy.
Allowing ourselves to be creative, airy and bring our lightest self here.
We focused on developing internal heat, drive. How to set goals and achieve them.
We swirled, bumped, sweated into our most nurturing selves. We even palmed a basketball.
We got to know our old friends…
We had facials, oil massages.
(I got to practice doing Ayurveda massages.)
We went on walks to the lake and had yummy food.
We took a Lecture on Living Yoga and How to Live a Path of Wellness.
We decided what we want this Spring and what we want to let go of.
We shared a ritual.
We planted a seed and watched the wind take flame.
Come Home with Us!